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Bonuses for Self-Love, Self-Healing
Worksheets
Meditations
Book a Mindfulness Session With Me
Feeling stuck, overwhelmed, or out of balance?
Our 1-hour Sabotage Detox Sessions offer a personalized approach to help you regain clarity, peace, and alignment in your life. Each session is designed to meet you where you are, focusing on a specific area that needs attention.
Through guided mindfulness exercises, thoughtful discussion, and practical strategies, you'll learn to cultivate present-moment awareness and reconnect with your inner self.
These sessions are perfect for those in recovery or anyone seeking to break free from old patterns and elevate their well-being. Experience how a single hour of mindfulness can lead to powerful shifts in how you think, feel, and live.
Mindful Eating
Focuses on practices that will help you start developing a healthier relationship with food by bring awareness to your food-related habits.
Mindful
Self-talk
Will focus on healing old traumas, helping you rewire negative self-talk, and develop self-compassion.
Breaking from Addiction
Detach from the thoughts & behaviors that are preventing you from moving forward. Learn how to pause before impulsive action and make informed decisions.
Mindfulness and Time
Strategies to help you build structure and manage your time with intention to support overall balance and well-being in your daily life. Learn to manage your time with intention rather than stress.
Christina Nylese is a holistic health and recovery coach dedicated to helping men and women break free from their self-sabotaging behaviors and addictive patterns and reclaim control over their lives—whether they’re navigating recovery or simply seeking a more empowered existence. With over thirteen years of sobriety and personal healing, Christina brings a deep understanding of what it takes to overcome life’s biggest obstacles. Her holistic approach and unique perspectives have empowered countless men and women to shed old habits, manage stress, and build lives filled with purpose and abundance.
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